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meganwellwellwell
Mar 28, 20236 min read
Macro Counting vs Intuitive Eating
A lot of my clients come to me expressing that they would like to learn how to eat intuitively, and to that I say: great! Often, in...
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meganwellwellwell
Mar 26, 20232 min read
Hate training your core? This workout is for you!
Ok, I admit. I didn't love to train my core until I actually saw and felt the difference in my low back pain, pelvic tilt, and...
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meganwellwellwell
Mar 24, 20234 min read
Disappointing Weigh-In? Now what?!
I don't know that there is anything quite as soul-crushing as tracking your macros and hitting your workouts, and then getting a...
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meganwellwellwell
Mar 10, 20235 min read
What is Self-Care, Really?
Part 1: Introduction to Self-Care Self-care is thrown around a lot as a magic bullet to solve all of your problems. If you’d only take a...
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meganwellwellwell
Mar 7, 20235 min read
Fact vs. Fiction: Nutrition Edition!
Food and fitness content can be incredibly confusing, especially if you're looking to learn, but feel like all you're getting are small...
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meganwellwellwell
Mar 5, 20234 min read
Weighing and Measuring Your Food
As a macro coach, my job is to help you get your food dialed in to get you to your goals, and your job is to know what you like to eat!...
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meganwellwellwell
Mar 4, 20231 min read
Quick Reference Guide: Macros
Don't know which food fits in to what category?! I got you! Here is a wonderful resource for you!
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meganwellwellwell
Mar 4, 20233 min read
How to Make Your Nutrition Strategy Work for You!
Food! It's fuel, it's fun, and it's necessary to track if you want to get to your goal! Often my clients come to me with questions about...
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meganwellwellwell
Mar 1, 20233 min read
Training Tip: Understanding Concentric and Eccentric Movements
When you're moving through your strength workouts, are you considering how you are training the weight? How much thought do you give to...
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meganwellwellwell
Feb 20, 20231 min read
Remote Training...How Does It Work?
Many of my clients have never had a personal trainer, let alone a remote personal trainer! I find remote training to be more approachable...
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meganwellwellwell
Feb 18, 20232 min read
Envy: does it work for you, or against you?
Envy: A painful emotion that involves the beliefs that one lacks a desired object that another person has, and the desired object is...
3 views1 comment
meganwellwellwell
Feb 14, 20232 min read
The ONE thing you should be doing no matter your fitness goal or level!
I've worked with 100s of clients over the course of my coaching career, and the ONE thing that is lacking no matter the client's goal or...
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meganwellwellwell
Feb 12, 20233 min read
Women and Weights
Well Well Well is about Nutrition, Movement, and Mindfulness--and I am on a mission to help women, especially, gain knowledge and...
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meganwellwellwell
Feb 6, 20231 min read
#MondayMotivation
Some people loathe Mondays, but, I love them. They're the start of a new week, a fresh start. No matter how your week went last week,...
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meganwellwellwell
Feb 5, 20232 min read
Healthy Banana Bread
This healthier version of banana bread is so moist, delicious, and perfect for weekly meal prep! In my opinion, banana bread is better...
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meganwellwellwell
Feb 1, 20233 min read
A Before and After--and an Explanation
I'll admit, my physical transformation is not as impressive as most that I see on the internet. But, that's the point. I've worked hard...
9 views1 comment
meganwellwellwell
Jan 31, 20232 min read
Movement Vs. Exercise--What's the Difference?
I encourage ALL of my clients to engage in some sort of movement--not only for their physical well-being, but their emotional well-being....
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meganwellwellwell
Jan 30, 20232 min read
Practical Nutrition Tip: Calorie Density
Do you know the number one reason cited for abandoning a nutrition strategy or diet? Hunger! Followed closely by boredom :) What is...
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meganwellwellwell
Jan 26, 20232 min read
We Are What We Repeatedly Do
As a health coach, I spend the vast majority of my day helping my clients evaluate their behaviors and habits as they relate to reaching...
15 views0 comments
meganwellwellwell
Jan 25, 20231 min read
Why Well Well Well?
I hope you're familiar with the phrase, “the more the merrier”. I think being a part of a collective effort can inspire and motivate in...
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