Supplements are great, and needed in a lot of cases, but, I always advocate that my client's do their best to meet their nutritional needs with Whole Foods! You get so many advantages when you eat Whole Foods--fiber, water, and of course--vitamins and minerals!
Here is a great cheat sheet to help you know what essential vitamins and minerals are found in what foods!
What foods surprised you?! I hope you find this resource useful as you continue your journey towards your best health!
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