Ready for the mindfulness life hack? This week's practice is the most accessible, and it's backed by science.
This week's practice is Focused Attention.
When we are having a hard time focusing because our minds are distracted, it's time to take a breath.
Literally.
When you find yourself in a moment in time, unable to relax, focus, or be present, this technique will save the day.
Focus your attention on your breath. Close your eyes, and take two big deep breaths in through your nose, and exhale through your mouth. Do this 3 times.
There is science that supports this technique being an instant pathway from your sympathetic nervous system (fight or flight) into your parasympathetic nervous system (rest and digest). We spent so much time in our sympathetic nervous system just by living in the modern world. If you're struggling to focus and relax, give this technique a try!
Next week is our final Mindfulness practice, but it is not the end of Mindfulness--it's just the beginning! These practices will become habits if you keep introducing them into your daily life.
See you next week for the final technique!
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