If you're anything like me, you love Summer, and being out in the sun!
As a youth, I didn't protect my skin, but as I've gotten older I've recognized the importance of keeping my skin safe while I enjoy the sun.
Here are a few tips to help you protect your biggest organ!
I love a mixed protein source recipe! Chickpeas contain protein even though their macro category is carbohydrate. When we want to eat...
Understanding Body Fat Loss Losing body fat is simpler than it appears, with the key being a consistent calorie deficit. This requires...
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