WELL WELL WELL
Metabolism, Movement, Mindfulness
I put my heart and soul into creating Well Well Well, a health and wellness method that has already uplifted countless women in their 30s, 40s, 50s, and beyond, helping them embrace the profound power of muscle—the true organ of longevity.
There is science to support your goals; I am not *selling* anything. I am guiding you with evidence-based methods and scientifically backed facts in a way that recognizes your individual needs, lifestyle, and goals. I am a true expert who recognizes that what makes or breaks any method is the needs and lifestyles of the women I coach.
What we eat and how we eat informs how our metabolisms work. As we age, it’s important to prioritize dietary protein and fiber so we can build the bodies we want to live in and love.
As women enter their 30s, 40s, and 50s, strength training becomes more important than ever. Not only does it help us retain and build muscle mass—which naturally declines with age—it also supports metabolic health, improves bone density, and combats the risks of age-related conditions like osteoporosis. By prioritizing a protein-rich and nutrient-dense diet, we fuel our bodies with what they need to thrive.
Click here to start your journey today!
ABOUT ME
Who I am (and why I care about you!)
I’m Megg — a certified personal trainer, nutrition counselor, and women's health coach with over a decade of experience helping women build strength, lose fat, and finally feel at home in their bodies.
I’ve worked with hundreds of women, from busy moms to high-powered professionals, all navigating one of the most under-discussed transitions in a woman’s life: perimenopause.
This isn’t a cookie-cutter fitness program.
This is coaching for women who are done with one-size-fits-all and are looking to work with an expert who cares deeply about your outcomes.
I specialize in:
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Building lean muscle (yes, even if your hormones are shifting)
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Sustainable fat loss (without starving or hating your life)
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Navigating the confusing world of perimenopause with clarity and confidence
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Personalized strength training + nutrition strategies that actually work with your body, not against it.
I’m here to help you feel and look your best while you get to your goals. We all want to be strong, vibrant and in control of our wellbeing, health, and longevity. Longevity and vibrancy isn't a look--it's a lifestyle.
And I’ll help you build it!
Click here to book a free consultation call with me!
What I Offer:
1:1 Coaching – $350/month
High-touch coaching for the woman who’s ready to optimize her workouts, nutrition, and hormone balance with direct expert support.
What’s included:
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Fully custom nutrition recommendation based on your goals.
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Fully custom workout plan (updated every 4–8 weeks, depending on your goal and training history)
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Daily nutrition feedback & macro analysis via my app
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Bi-weekly 1:1 Zoom coaching calls
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Unlimited chat support via my app
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Hormone & metabolism education tailored to your life phase, individual circumstances, and medical history.
You might notice that I offer only one coaching option, and I want to assure you that this choice reflects my genuine commitment to your success. With nearly a decade of coaching experience, I’ve learned that if someone has a clear understanding of their unique obstacles, the underlying science, and access to the right accountability and support, they are often able to achieve their goals. My goal is to help you get educated, be effective, and truly provide the support and structure you need to get to your goals!