This simple Air Fryer Greek Chicken dish is full of flavor and can be ready in just 20 minutes. It features juicy chicken, chickpeas,...

Let’s be real: eating slowly sounds lovely , but when you're a mom, running a business, working, and juggling everyone's...

This creamy chocolate Protein Pudding is a great post workout snack or guilt-free dessert. Made with Greek yogurt, cottage cheese,...

I've achieved a lot of physical goals--run distances I never thought I could, prepped and competed in bodybuilding shows, but I never was...

I love a mixed protein source recipe! Chickpeas contain protein even though their macro category is carbohydrate. When we want to eat...

Understanding Body Fat Loss Losing body fat is simpler than it appears, with the key being a consistent calorie deficit. This requires...

Let’s be real—most of us don’t have endless time to prep every meal from scratch. But that doesn’t mean your goals need to take a hit....

This easy, healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no...

Weight vs. Body Fat: What’s the Difference? Weight is the total mass of your body— muscle, fat, bone, water, and everything else. Body...

These Greek power bowls are packed with nutrients. You get protein from the chicken, whole grains from the brown rice, and plenty of...

This is one of my favorite recipes--it's a make-ahead meal that will get you 37 grams of protein, and a ton of fiber and antioxidants in...

Alright ladies, you know the drill! It's "harder" to lose weight after you've hit 30. But it doesn't have to be! Most women aren't...

Ever feel like you’re doing everything right —working out, eating healthy—but still struggling with muscle tone, energy dips, or...

Have you ever wondered how the Dietary Guidelines determine what counts as a "protein food"? You might have seen recommendations saying...

Misleading ideas, popular trends, marketing strategies, and evolving and sometimes outdated research keep many fitness and nutrition...

It's easy to be tricked by food packaging that says "high-protein" or "good source of protein," but how can you really tell if a food...

Here's the truth: under the best conditions, women can build about half a pound to a pound of muscle each month! We can safely lose 1 to...

So many of the women I coach have tracked macros and hate it. I promise I will never ask you to do something time-consuming and tedious...

It’s a new year, and with that comes the urge to set big, bold goals. You might be thinking, This is the year I’m going to work out every...

The idea of "toning" is one of those fitness buzzwords that gets thrown around a lot, but here’s the truth: toning isn’t actually a thing...