Spring has officially sprung, even if it doesn't feel like it where you live! A new season gets me excited for eating seasonally. I don't know about you, but I've had enough of winter, and that includes the food!
Eating seasonally is better for your budget, as well as your health. We need a variety of micronutrients for good health, and eating seasonally is a great way to accomplish both goals.
Here is a great list of Spring fare:
Lemons
Strawberries
Melon
Kiwis
Cherries
Strawberries
Rhubarb
Asparagus
Peas
Potatoes
Arugula
Mushrooms
Watercress
Radishes
Salmon
Trout
I've picked out a few recipes with nutritional information to help you see how you can use these ingredients.
Check out skinnytaste.com for more amazing, easy, healthy recipes. I've used Gina's website for years and she is a great resource for healthy, approachable, delicious food!
I want to know what you're making this Spring! Leave your favorite recipes or meal ideas in the comments!
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