What to do when your routine is working against you. Being new at something has its own set of unique challenges; I think we've all been...

Mindfulness starts with noticing....but once you've noticed, can you identify your feelings? In a lot of cases, what holds us back from...

I've never been good at consistent journaling, especially in free form. Journaling brings a lot of value to my life, but for me, it's...

Change has always been difficult for me. I'm sure some of you can relate. Some people are just born with the ability to navigate change...

Welcome to the Well Well Well blog. I'm so glad you're here. One of the most meaningful parts of my day is my morning routine--it gives...