Alright ladies, you know the drill! It's "harder" to lose weight after you've hit 30. But it doesn't have to be! Most women aren't getting enough protein in their diets to support fat loss--by building their metabolism.
The way to fat loss after 30 isn't by eating less, it's by giving your body enough protein so that your strength training can benefit your metabolism by adding lean tissue. Muscle as a tissue is more metabolically active than fat; adding muscle over time is the way to improve your metabolism, and stay lean for life.
If you’re struggling to hit your protein goals, I get it. You’re busy, you don’t have time for complicated meals, and let’s be real—some high-protein foods can be… kind of boring. So today, I’m making this easy. No complicated meal prep, no bland chicken breast. Just simple, realistic ways to get protein in—without overthinking it.
In this video, I'll help you reach your goals with some simple tips for how to think about the structure of your food, and protein sources you can rely on!
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