30 Grams Recipe - Dessert Edition!
- meganwellwellwell
- Apr 10
- 1 min read
This creamy chocolate Protein Pudding is a great post workout snack or guilt-free dessert. Made with Greek yogurt, cottage cheese, protein powder and honey, this easy recipe is rich, velvety and actually has pudding texture!
Prep time: 5 Min Cook time: 0 Min Chill time: 1 hour
Ingredients:
1 cup low-fat cottage cheese 220g
1/2 cup 0% plain greek yogurt 112g
1 scoop chocolate protein powder (Code MEGAN09880)
2 Tbsp. honey
1/2 Tbsp. unsweetened cocoa powder
Method:
Add everything to a blender and blend for at least 5 minutes until fully combined and the cottage cheese is no longer chalky. You may need to stop and push the sides down the a rubbed spatula while blending to get everything to combine.
Split evenly between two small pudding cups and let set in the fridge for at least one hour before enjoying.
Top with fresh fruit, whipped cream and your favorite toppings or enjoy as is right out of the fridge.
NUTRITION
Serving:200g Calories:241kcal Carbohydrates:24g Protein:32g Fat:4g Saturated Fat: 2g Cholesterol:40mg Sodium:477mg Potassium:134mg Fiber: 1g Sugar:22g (from lactose)
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