Some people loathe Mondays, but, I love them. They're the start of a new week, a fresh start. No matter how your week went last week, there's always another chance to capitalize on your motivation, momentum, and be better than you were before.
I know that sounds pretty lofty, but, I reflect on the notion that we are what we repeatedly do. This is something that I think about a lot in terms of how our habits are formed, and what it really takes to change our habits.
What we do, is precipitated by what we think. Mindset is your biggest lever of power when you're embarking upon change.
If you loathe Mondays, ask yourself, "why?", and in the meantime, I've got a fun, approachable workout that you can do at home. Sometimes the antidote is to notice, move, and reflect. Clarity and your "why" will come--just pay attention :)
On to the workout! If you think this is cool, just wait until I program your 12-week program specifically for you and your goals.
This workout should take you about 30 minutes to complete--but don't neglect the warm up! It's 5 minutes, and very important.
Alright! If you enjoyed this workout, stay tuned for more, or if you'd like a program specific to you and your goals, reach out! I'd love to have you on my 12-week program so we can get you to your specific goal.
Have a great MONDAY!
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