It's 10 days in to the New Year. Did you "mess up" on your health goals? The beginning of the year brings awareness about health...

Maybe it's just the spaces I tend to occupy on the internet, but it seems to me that nutrition information is everywhere nowadays! It...

What to do when your routine is working against you. Being new at something has its own set of unique challenges; I think we've all been...

I think these waffles truly embody my approach to health. They're a bit of me in the aspect that: I'm always looking to include...

Mindfulness starts with noticing....but once you've noticed, can you identify your feelings? In a lot of cases, what holds us back from...

I've never been good at consistent journaling, especially in free form. Journaling brings a lot of value to my life, but for me, it's...

Change has always been difficult for me. I'm sure some of you can relate. Some people are just born with the ability to navigate change...

Welcome to the Well Well Well blog. I'm so glad you're here. One of the most meaningful parts of my day is my morning routine--it gives...