Remote Training...How Does It Work?meganwellwellwellFeb 20, 20231 min readMany of my clients have never had a personal trainer, let alone a remote personal trainer! I find remote training to be more approachable than when I was training in person. Here is a little video that shows you how I train you!Video
Many of my clients have never had a personal trainer, let alone a remote personal trainer! I find remote training to be more approachable than when I was training in person. Here is a little video that shows you how I train you!Video
30 Grams Recipe - Beef and Chickpea SkilletI love a mixed protein source recipe! Chickpeas contain protein even though their macro category is carbohydrate. When we want to eat...
Not Losing Weight? Let's Get Calorie Clarity!Understanding Body Fat Loss Losing body fat is simpler than it appears, with the key being a consistent calorie deficit. This requires...
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