It's 10 days in to the New Year. Did you "mess up" on your health goals? The beginning of the year brings awareness about health...

Maybe it's just the spaces I tend to occupy on the internet, but it seems to me that nutrition information is everywhere nowadays! It...

What to do when your routine is working against you. Being new at something has its own set of unique challenges; I think we've all been...

I think these waffles truly embody my approach to health. They're a bit of me in the aspect that: I'm always looking to include...