Programs
Essentials Tier – $200/month
Perfect for the self-motivated woman who wants expert guidance and a solid plan.
What’s included:
✅ Custom strength training program (updated monthly)
✅ One weekly check-in with feedback
✅ One live group coaching call/month (Q&A format)
✅ Private resource library (PDF guides, trainings, etc.)
Ideal for women who are confident with nutrition tracking and just need the structure and occasional support to stay on track.
Get your start!
My foundational course for setting the stage to achieve your goals, practice skills and aqcuire knowledge that invests in your longevity!
This course contains not only guidance around nutrition, and exercise, but MINDFULNESS! Start here, no matter your age, specific goal, or mindset!
Longevity
Women who have completed my guided "Get your start" course:
My foundational program gives you a great start as you invest in your knowledge and create habits that will support you truly valuing and integrating these habits into your life for the long-term.
Expand your knowledge, and deepen your understanding of what you value.